Home / Blog / Problem Gambling Signs
💜 Responsible Fun

RECOGNIZING PROBLEM GAMBLING: SIGNS & SUPPORT

Gambling disorder is real, recognized, and treatable. It's not a character flaw or a lack of willpower. It's a condition that affects the brain's reward system, and it can happen to anyone.

This page exists because we believe honest information is better than pretending the risk doesn't exist. Most people who bet on sports do so without problems. But some develop unhealthy patterns. Knowing the signs—in yourself or others—is the first step toward getting help.

Need Help Right Now?

Free, confidential support is available 24/7. You don't have to figure this out alone.

Ohio Helpline
National Helpline
Crisis Text Line
Text HOME to 741741

UNDERSTANDING GAMBLING DISORDER

Gambling disorder is classified in the DSM-5 (the diagnostic manual used by mental health professionals) as a behavioral addiction. It shares characteristics with substance use disorders—including tolerance, withdrawal, and loss of control.

Key facts:

1-3%
Adults Affected
6-9%
At-Risk Gamblers
Young Men
Highest Risk Group
Treatable
With Support

Gambling disorder exists on a spectrum. Some people experience mild symptoms; others face severe consequences. Early recognition and intervention lead to better outcomes.

THE WARNING SIGNS

🧠 Behavioral Signs

⚠️ Chasing losses — Continuing to bet to try to win back money you've lost
⚠️ Needing to bet more — Increasing bet sizes to get the same excitement (tolerance)
⚠️ Failed attempts to stop — Trying to cut back or quit but being unable to
⚠️ Preoccupation — Spending excessive time thinking about betting, planning bets, or reliving past bets
⚠️ Restlessness when not betting — Feeling irritable or anxious when trying to reduce gambling

💰 Financial Signs

⚠️ Betting beyond means — Using rent money, savings, or borrowed money to gamble
⚠️ Accumulating debt — Taking loans, maxing credit cards, or borrowing from family to fund betting
⚠️ Financial secrecy — Hiding bank statements, lying about money, or having unexplained financial problems
⚠️ Selling possessions — Liquidating assets to get money to gamble

👥 Relationship Signs

⚠️ Lying about gambling — Being dishonest with family and friends about betting activity
⚠️ Relationship strain — Conflicts with partners, family, or friends related to gambling
⚠️ Social withdrawal — Choosing gambling over time with loved ones or social activities
⚠️ Relying on others — Asking family or friends to bail you out financially

😔 Emotional Signs

⚠️ Gambling to escape — Betting to cope with stress, anxiety, depression, or other problems
⚠️ Mood tied to outcomes — Emotional state heavily dependent on winning or losing
⚠️ Guilt and shame — Feeling remorse after gambling but continuing anyway
⚠️ Hopelessness — Feeling trapped, desperate, or having thoughts of self-harm

🚨 If You're Having Thoughts of Self-Harm

Please reach out immediately. Call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or go to your nearest emergency room. Gambling-related distress is real and treatable. You deserve support.

SELF-ASSESSMENT

This is not a diagnostic tool, but it can help you reflect on your gambling behavior. Answer honestly.

Brief Self-Assessment

In the past 12 months, have you...

Bet more than you could afford to lose?
Needed to bet with larger amounts to get the same excitement?
Tried to win back money you had lost (chasing)?
Borrowed money or sold things to get money to gamble?
Felt that you might have a problem with gambling?
Felt guilty about the way you gamble or what happens when you gamble?
Had gambling cause health problems, including stress or anxiety?
Had people criticize your betting or told you that you have a gambling problem?
Had your gambling cause financial problems for you or your household?

If you checked 3 or more boxes, consider speaking with a professional. Even 1-2 can indicate at-risk gambling. There's no shame in getting support early.

RISK FACTORS

Anyone can develop gambling problems, but some factors increase risk:

OHIO RESOURCES

📞 Ohio Problem Gambling Helpline

Free, confidential support 24/7. Counselors can help you understand your options and connect you with local resources.

1-800-589-9966

🏛️ Ohio Casino Control Commission

Information on Ohio's Voluntary Exclusion Program and responsible gambling regulations.

casinocontrol.ohio.gov

🤝 Ohio Council on Responsible Gambling

Prevention, education, and treatment referrals for Ohio residents.

ocpg.org

💬 Gamblers Anonymous

Peer support meetings throughout Ohio. Find local in-person or online meetings.

gamblersanonymous.org

🌐 National Council on Problem Gambling

National helpline, chat support, and comprehensive resources.

ncpgambling.org

👨‍👩‍👧 Gam-Anon

Support for family members and friends of people with gambling problems.

gam-anon.org

IF SOMEONE YOU CARE ABOUT HAS A PROBLEM

It's painful to watch someone struggle with gambling. Here's how to help:

  1. Educate yourself. Learn about gambling disorder so you can understand what they're going through.
  2. Express concern, not judgment. Use "I" statements: "I'm worried about you" rather than "You have a problem."
  3. Set boundaries. Don't enable by giving money, covering debts, or making excuses for them.
  4. Protect your finances. If you share accounts, take steps to protect shared money.
  5. Offer support, not ultimatums. Be clear about your concerns but avoid threats you won't follow through on.
  6. Encourage professional help. Offer to help them find resources or go with them to an appointment.
  7. Take care of yourself. Consider attending Gam-Anon or seeking your own counseling. You can't help them if you're depleted.

💜 You Can't Force Recovery

Someone with a gambling problem has to want help for treatment to be effective. You can support, encourage, and set boundaries—but you can't make them change. Taking care of yourself isn't selfish; it's necessary.

TREATMENT WORKS

Gambling disorder is treatable. Options include:

Recovery is possible. Many people have rebuilt their lives, relationships, and finances after getting help. The first step is acknowledging the problem and reaching out.

KEY TAKEAWAYS

  1. Gambling disorder is a recognized condition—not a moral failing
  2. Warning signs include chasing losses, betting beyond means, lying about gambling, and failed attempts to stop
  3. 1-3% of adults meet criteria for gambling disorder; 6-9% are at-risk gamblers
  4. Early intervention leads to better outcomes
  5. Help is available—Ohio has a 24/7 helpline: 1-800-589-9966
  6. Treatment works—CBT, peer support, and counseling are effective

It's Okay to Ask for Help

Reaching out isn't weakness—it's the first step toward taking control. Confidential support is available right now.